Most of us want to lose weight for various reasons. Some people, like myself, want to lose weight to look and feel better, while some want to improve their overall health. No matter what our reasons may be, it all boils down to one thing – we all want to lose weight. However, losing those unwanted pounds is not an easy task to do. Yes, you’ve tried all sorts of fad diets, you work out regularly, and you did pretty much all the right things to achieve your weight loss goals, but you still find yourself not losing much weight as you’ve expected. Want to boost your weight loss efforts? You may be amazed to realize that eating, indeed, you’ve perused that right, eating, can assist you with shedding pounds. Eating the right foods can help you with dropping as much as three pounds each week just by controlling your yearnings and boosting your digestion. So without further ado, here are some of the foods that you can eat to help you lose weight.


Apples are high in fibre, packed with vitamins and low in calories. Its fibre content makes you feel full much longer, so it takes less amount of food to satisfy your hunger. So if you’re hungry, instead of eating junk food, try to eat an apple instead.

An apple a day can keep weight gain at bay           .


Mushrooms provide intense flavour for just a few calories. Apart from flavor, mushrooms are also a great source of protein, riboflavin, niacin and other essential nutrients. When watching your weight, it is necessary to take out the fat and not the flavour.


Unknown to many, eggs are not only a great source of nutrition, but it can aid in weight loss as well. The egg has an amino acid known as leucine which can help reduce weight. To obtain maximum weight loss results, it’s best to consume it for breakfast to make you full longer and eat it either boiled or poached.


Steel-cut oats.

Did you know that eating breakfast increases your metabolism by up to ten per cent? Oatmeal leads the pack in the most great breakfast foods that can help you lose weight. It makes you feel fuller and more satisfied for a longer time, and it also boosts the body’s metabolism. It’s best to choose natural steel cut oats than regular oats though. Steel-cut oats are unrefined and has no added sugar and preservatives, which is more beneficial to your health.

Chilli peppers.

Hot peppers contain a substance called capsaicin that does not only adds heat to food but can cause your body’s metabolism to speed up and decrease your appetite.

Dark Chocolate

Never thought chocolate could be healthy? Think again. Chocolate with a lot of sugar in it can indeed be extremely harmful to health. Still, dark chocolate with a lot of cocoa in it can prove to be a healthy alternative to the comparatively toxic milk

chocolates. A sweet surprise, isn’t it?   

Dark chocolate rich in antioxidants can help prevent fat from accumulating inside the body. So is it going to be a cracker smeared in rich chocolate? Sounds good to us.


You already knew that? Because some people regret saying no to almonds all through their lives. It’s shocking when they get to know about what they had been ignoring all the while. Well, better late than never, but still!

A research found out that eating almonds daily for six months can help you reduce 18% of your body fat. Chop them up and add them to your yoghurt for better taste.


A great insulin-regulator, this fat-burning miracle fruit can help you lose weight since it’s one of the super-foods that can help lower insulin levels in your body.

It’s great with shrimp!


Another fruit packed with fibre has been found to keep people from overeating and gaining weight. In a study published in the journal Nutrition, it was established that women who ate three pears a day gained fewer calories in total by the end of the day, and lost more weight.

Get Fit And Lose Weight at Home.

There are approaches to get fit and lose weight without going to the rec centre however and on the off chance that you are searching for a fast manner by which you can lose weight and increment your wellness levels, at that point you ought to likely take a gander at a portion of the projects explicitly intended for you to do at home. This won’t just spare you time, however, will likewise set aside your cash as you won’t have to dish out on costly exercise centre enrollments or expensive gear.

Lose Weight Where it Counts

Similarly, as with any weight misfortune or work out regime you should recognize the territories which you need to chip away at. You may even need a total body change, or you might need to deal with only one area of your body that you are battling to move weight from.

Lose Weight and Stay Motivated

Getting in shape is about order and inspiration, anyway, it tends to be accomplished at home without going through tremendous measures of cash as long as you keep at it. You will need to create or follow an activity schedule that won’t occupy colossal means of time. Regularly there are exercise programs that are explicitly intended to be short yet successful. This will assist you with keeping your inspiration as you won’t go through a long period on something that you may not especially appreciate.

Appreciate the New You

When you get into a daily schedule and make your new standard piece of regular daily existence, not exclusively will you begin to accomplish weight misfortune brings about a short measure of time yet you will likewise see changes in your vitality levels and this will build your wellness considerably further. When you begin to see a few outcomes, you will find that you start to appreciate it to an ever-increasing extent, and effectively, it can get addictive.

Spend Less and Start Today

There is a great deal of compulsion to purchase costly wellness gear, anyway, this is genuinely redundant. Wellness at home and weight misfortune are effectively accomplished without buying loads of gimmicky hardware, and you can begin today with insignificant effort and less cash than you might suspect.

  1. Glad to see some of my favourites on the list! Especially chocolate, almonds and eggs.

    How much chocolate is too much though? Is there a guideline on this? Or does it depend on the person? I’m never sure if dark chocolate is good for children or not because of the caffeine content. Is this an issue or not?

    Also, does this mean you can eat all of the items you’ve mentioned every day, or is moderation the way to go? 


    • Hi Lee,

      Thank you for your comments. I think you are right, moderation is the way to go always ^_^.

      Due to higher caffeine content, dark chocolate is not recommended for children, milk chocolate would be a better choice – still in moderation though.

      In Health,


  2. I, first of all, thank you for the hard work you put in to bring this website together. I again thank you for the valuable content you provide. I enjoyed reading this article. Thanks for the great insight and this site is very useful. Everyone would like to be fit and this starts with healthy eating. For mushrooms, i do believe they work well because i have used them for quite long thanks

  3. Thank you so much for sharing with us such a beautiful article .I am a man very aware of my health .I work out a lot of diet but I am getting fatter day by day .I couldn’t understand where my problem was .After reading your article, I realized that I do a diet, but the foods I eat need to be avoided. And the things that I thought I would get fat for playing were actually wrong in my thinking I read your article and realized it. I must eat apples, mushrooms, eggs, steel-cut oats, chili black chocolate, almonds, zambura, shrimp, etc.Now I hope I get the desired result .But for the future, I collected your article .But I have a question about when it would be good to eat a meal?Another thing I will regularly do and do .

    • Hi Shanta,

      Thank you for your interest in my post. Regarding your question, I think would be beneficial to have a nice, big breakfast, a decent size lunch, and a light dinner. Fruit snacks in between meals are also recommendeded.

      Please let me know if I can be of further assistance.

      In Health,


  4. Well I have to say that this article is interesting and informative at the same time. One major obstacle to loosing weight is that overweight people rarely ever find the right balance. But truth be told, it has never been an easy undertaking. Perhaps that is the reason so many who have attempted to shed those extra pounds fail. Who knows, implementing the ideas from this article might be the oasis in the desert for them.

    Great post

    • Hi Rhain,

      Thank you for your comments. It is true that losing weight has never been easy but with perseverance, we could achieve our goals.

      In Health,


  5. Hi Daniela. Nice to see you share this post on foods that can help us lose weight and stay healthy at the same time. I’m quite familiar to most of these foods and I take alot if them especially when I was little but I never knew they help in weight loss. I particularly don’t eat eggs more than twice a week because I thought they’d make me add weight. But I read in an article previously that eggs help to loose weight and I was really surprised. Now you’re sharing the same fact. Really helpful information.


    • Hi MrBiizy,

      Thank you for your comments. Yes, eggs can help to lose weight due to high protein content which keeps us full for longer.

      In Health,


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